Artichoke Butter Beans
Healthy side or main
By Stuart Radforth | Prep: 15 min | Cook: 30 min | Serves: 4
Tags: Snack, Dinner, Lunch, Healthy, Portuguese
Ingredients
- 2 tbsp olive oil
- 1 pcs shallots
- 2 pcs garlic
- 400 g butter beans
- 240 g artichokes
- 80 g tomatoes
- 1 pcs spinach
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp sugar
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- Heat the olive oil in a frying pan over a medium heat. Add the finely chopped shallot and sauté for about 2 minutes, until it starts to turn golden. Add the chopped garlic and cook for a further 20 seconds.
- Pour in the butter beans and their liquid, the chopped artichokes, sliced sundried tomatoes, frozen spinach cube and lemon juice. Stir well to combine and simmer gently for 5 minutes, or until the spinach has defrosted and the liquid has reduced and thickened slightly. Serve hot with an optional drizzle of extra olive oil.
- Add teaspoon of sugar and salt and pepper to taste